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3 Rivers Mill Fitness and Wellness
Not Just "Run of the Mill" anymore...stay tuned!

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Check out our extended hours and new classes. Boxing! Circus Arts! Zumba! &more!
Grab some workout gear, T-Shirts & more! Click here...

www.cafepress.com/nhfit



3 Rivers Wellness meets Run of the Mill Fitness...

                                           Come on in and find out what exciting new things are happening!!

      20 Canal St. Downtown Franklin.  Take Smith Street Across from Franklin Savings.  

                                                        934-3100

M-F    5:30am-9:00pm
Sat    8-4
Sun   2-7                   See Schedule for New Classes!!
Thursday Kickboxing is here! & 1/20: Intro to Yoga!
Class Schedule as follows:

Mon.	Tues	Wed.	Thurs.	Fri.	Sat.
5:30am Step	5:30am Aerobic Circuit	5:30am Step	5:30am Aerobic Circuit	5:30am Step
	6:45am Free Yoga	9:30am Zumba	6:45am Free Yoga		9:00am Fit Strength
5:15pm Training Weight Class	5:15pm Step Challenge		5:15pm Cardio Challenge	5:15 Zumba
	.	6:15pm Intro/Yoga
6:15pm Yoga W/ Pam	6:30pm Cardio Boxing		7:30pm Muay Tai Kickboxing

Welcome to central NH's premiere health club, Run of the Mill Fitness. We have been transforming body and mind for two decades. Our facility is like no other. Our experienced trainers and varied fitness equipment are only a few of the things that make The Mill so unique. Our spacious club, incomparable amenities, and comfortable atmosphere makes getting fit a truly inspiring adventure. Fall in love with the historic mill setting, wide open spaces, and the huge windows overlooking the raging Pemi river.

We offer a wide range of private and group classes, all professionally designed and led, that target your unique needs. You will not be lost in a crowd. Our class sizes are limited and offered frequently, enabling our professional trainers to spend the time necessary to maximize results. We offer private classes in weight-training, nutrition, and cardiovascular endurance. Our group classes include Boxing, aerobics, yoga, Zumba, step, circus skills and martial arts. New classes are added all the time.

Run of the Mill Fitness features a complete facility. However, we do not rely on equipment to make us the leader in fitness. We understand that knowledgeable courteous staff is essential to your, and our, success. Our trainers have been educated and certified in their respective fields of expertise. We don't just hire anyone that looks fit. We require a deep knowledge of physiology, nutrition, fitness, as well as a friendly and understanding demeanor. Our trainers are not here to judge you; they are here to support you on your journey.

Feel better NOW!!
Our patient, motivating staff will help you get the results you want!

Monday-Friday 5:30am-9:00
Sat. 8-4 Sun. 2-7
(603)-934-3100
20 Canal St. Franklin NH 03235

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